While the incidence of an enlarged prostate is quite high in men over the age of sixty, men of middle age or older should take heart that an enlarged prostate is not usually associated with prostate cancer.

In fact, Benign Prostatic Hyperlasia, commonly called BPH, is considered to be a normal part of aging. This natural, progressive growth of the prostate can begin from middle age onwards and can result in symptoms from hardly noticeable at all to quite painful. Most of the common symptoms related to BPH have to do with changes in urination. For example, sufferers may notice difficulty urinating, meaning that they may feel they need to relieve themselves but find they cannot; frequent urination, thanks to the enlarged prostate restricting or blocking the flow of urine; or even a burning or painful sensation once the flow of urine has started.

The good news for many men, in addition to the fact that this natural growth is not linked to prostate cancer, is that only about twenty-five percent of those that experience BPH will require surgery in order to relieve the most extreme symptoms. More good news exists for those looking for a way to prevent prostate enlargement or slow down its effects for those that are currently suffering from the condition. Recent research has shown that following a healthy, low-fat diet can do a great deal to keep the enlargement in check, as well as supplementing the diet with natural elements such as saw palmetto . For those already diagnosed with BPH, the emphasis is to try to control the frequency of urination. The Australian Department of Health and Aging recommends pelvic exercises, while other tips include limiting the amount of caffeine consumed during the day and restricting the amount of liquids consumed in the evening. These tips, combined with the healthy diet and supplements, can help many men keep their BPH under control.

Benign Prostatic Hyperlasia can be a worrying condition but it does not mean that those with the condition are automatically condemned to cancer. As long as men reaching middle age and beyond keep up with their medical examinations and follow their doctors’ advice, this condition can be controlled and the men concerned can continue with their active lives.

While the incidence of an enlarged prostate is quite high in men over the age of sixty, men of middle age or older should take heart that an enlarged prostate is not usually associated with prostate cancer.